Water is the single most important nutrient for every human being. Drink Water early morning improves your health and makes you energetic. You can live five to seven weeks without food, but the average adult cannot live no more than five days without water. Most of the people do not know the importance of drinking water. So they start their morning with coffee or tea. It is not good for health.
Importance of drink water early morning :Water is involved in every function of our bodies. Our body contains 70 percent of water.
> Our Muscles contain 75 percent water.
> Our brain cells contain 85 percent water.
> Our blood contains approximately 82 percent water.
> Even our bones contain 25 percent water.
Just think a moment how importance is drinking water for our health.
How to drink water early morning> Rise early from bed among 5 to 6 a.m.. Do not wash your face and mouth.
> Sit comfortably and drink four large glasses of water.
> If sick persons or soft nature persons with a delicate physiques are unable to take four large glasses of water.
> Start from one or two glasses of water and then increase gradually by four glasses of water.
Drink four glasses of water does not have any side affects and it urge you to pass urine. Many research says this method cure most of the diseases within one month.
Some of the Health benefits of drink water early morning as per science:
> Water increases the efficiency of immune system.
> Water is one of the good medication for ulcer and digestive problems.
> Drink water helps you to cure asthma and piles within one month.
> Water is the main lubricant in the joint spaces and helps prevent arthritis and back pain.
> It helps to prevent from cancer and kidney disorders.